Yoga with Simon Hoten
Simon has been practicing and studying yoga and meditation since 2003.
He encourages his students to experience their yoga practise as a means of self
enquiry, to deeply (re)connect with themselves, whilst letting the breath guide
and move them.
As a yoga and meditation teacher he also has 25 years experience of a fast-
paced, city working-life with all the pressures, expectations and challenges that
this lifestyle brings. He has experienced first hand the positives that yoga and
meditation bring, including supporting improved focus and energy as well as
helping alleviate symptoms of stress, whilst also supporting improved
sleep patterns particularly after long periods of travelling.
He is deeply inspired by the teachings of Donna Farhi and Richard C Miller PhD.